How many calories are in Formulated Bar, High Fiber?

A 100 g serving of Formulated Bar, High Fiber has 389 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Formulated Bar, High Fiber?

Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Formulated Bar, High Fiber?

Per 100 g there are 10 g of fat and 69.8 g of carbohydrate, including 22.5 g of fiber.

What nutrients is Formulated Bar, High Fiber high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (80% DV), Magnesium (45% DV), Calcium (19% DV).

Sweets & Snacks

Formulated Bar, High Fiber

Formulated Bar, High Fiber belongs to the sweets & snacks category of our catalog. A 100 g serving provides 389 kcal with 5 g of protein, 10 g of fat, 69.8 g of carbohydrate. Its strongest contribution is dietary fiber — 80% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Flan, Caramel Custard and Formulated Bar, Luna Bar, or jump to the full food catalog.

389kcalCalories

5gProtein

10gFat

69.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

389 kcal / 100 g

Protein5.8%5 g
Fat26.1%10 g
Carbs68%69.8 g

What this food is high in

Dietary Fiber 22.5 g / 100 g Magnesium 190 mg / 100 g Calcium 250 mg / 100 g Protein 5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	389 kcal	19%
Macronutrients
Protein	5 g	10%
Total Fat	10 g	13%
Saturated Fat	3.4 g	17%
Carbohydrate	69.8 g	25%
Dietary Fiber	22.5 g	80%
Total Sugars	25 g	50%
Minerals
Sodium	237 mg	10%
Potassium	447 mg	10%
Calcium	250 mg	19%
Iron	0.9 mg	5%
Magnesium	190 mg	45%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Formulated Bar, High Fiber?: A 100 g serving of Formulated Bar, High Fiber has 389 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Formulated Bar, High Fiber?: Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Formulated Bar, High Fiber?: Per 100 g there are 10 g of fat and 69.8 g of carbohydrate, including 22.5 g of fiber.
What nutrients is Formulated Bar, High Fiber high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (80% DV), Magnesium (45% DV), Calcium (19% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Formulated Bar, High Fiber vs Baking Chocolate, Mars Snackfood Us Formulated Bar, High Fiber vs Baking Chocolate, Mars Snackfood Us Formulated Bar, High Fiber vs Baking Chocolate, Mexican Formulated Bar, High Fiber vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.