How many calories are in Rice Bran, Crude?

A 100 g serving of Rice Bran, Crude has 316 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rice Bran, Crude?

Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Rice Bran, Crude?

Per 100 g there are 20.9 g of fat and 49.7 g of carbohydrate, including 21 g of fiber.

What nutrients is Rice Bran, Crude high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (186% DV), Iron (103% DV), Dietary Fiber (75% DV).

Grains & Bread

Rice Bran, Crude

Rice Bran, Crude belongs to the grains & bread category of our catalog. A 100 g serving provides 316 kcal with 13.4 g of protein, 20.9 g of fat, 49.7 g of carbohydrate. Its strongest contribution is magnesium — 186% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Quinoa, Uncooked and Rice Flour, Brown, or jump to the full food catalog.

316kcalCalories

13.4gProtein

20.9gFat

49.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

316 kcal / 100 g

Protein13.4%13.4 g
Fat47.2%20.9 g
Carbs39.4%49.7 g

What this food is high in

Magnesium 781 mg / 100 g Iron 18.5 mg / 100 g Dietary Fiber 21 g / 100 g Potassium 1,485 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	316 kcal	16%
Macronutrients
Protein	13.4 g	27%
Total Fat	20.9 g	27%
Saturated Fat	4.2 g	21%
Carbohydrate	49.7 g	18%
Dietary Fiber	21 g	75%
Total Sugars	0.9 g	2%
Minerals
Sodium	5 mg	<1%
Potassium	1,485 mg	32%
Calcium	57 mg	4%
Iron	18.5 mg	103%
Magnesium	781 mg	186%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rice Bran, Crude?: A 100 g serving of Rice Bran, Crude has 316 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rice Bran, Crude?: Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Rice Bran, Crude?: Per 100 g there are 20.9 g of fat and 49.7 g of carbohydrate, including 21 g of fiber.
What nutrients is Rice Bran, Crude high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (186% DV), Iron (103% DV), Dietary Fiber (75% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Rice Bran, Crude vs Amaranth Grain, Cooked Rice Bran, Crude vs Amaranth Grain, Uncooked Rice Bran, Crude vs Andrea'S Rice Bran, Crude vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.