How many calories are in Wheat Bran, Crude?

A 100 g serving of Wheat Bran, Crude has 216 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wheat Bran, Crude?

Per 100 g there are 15.6 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Wheat Bran, Crude?

Per 100 g there are 4.3 g of fat and 64.5 g of carbohydrate, including 42.8 g of fiber.

What nutrients is Wheat Bran, Crude high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (153% DV), Magnesium (145% DV), Iron (59% DV).

Grains & Bread

Wheat Bran, Crude

Wheat Bran, Crude belongs to the grains & bread category of our catalog. A 100 g serving provides 216 kcal with 15.6 g of protein, 4.3 g of fat, 64.5 g of carbohydrate. Its strongest contribution is dietary fiber — 153% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Waffles, Whole Wheat and Wheat Flour, or jump to the full food catalog.

216kcalCalories

15.6gProtein

4.3gFat

64.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

216 kcal / 100 g

Protein22.8%15.6 g
Fat14%4.3 g
Carbs63.2%64.5 g

What this food is high in

Dietary Fiber 42.8 g / 100 g Magnesium 611 mg / 100 g Iron 10.6 mg / 100 g Protein 15.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	216 kcal	11%
Macronutrients
Protein	15.6 g	31%
Total Fat	4.3 g	5%
Saturated Fat	0.6 g	3%
Carbohydrate	64.5 g	23%
Dietary Fiber	42.8 g	153%
Total Sugars	0.4 g	<1%
Minerals
Sodium	2 mg	<1%
Potassium	1,182 mg	25%
Calcium	73 mg	6%
Iron	10.6 mg	59%
Magnesium	611 mg	145%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wheat Bran, Crude?: A 100 g serving of Wheat Bran, Crude has 216 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wheat Bran, Crude?: Per 100 g there are 15.6 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Wheat Bran, Crude?: Per 100 g there are 4.3 g of fat and 64.5 g of carbohydrate, including 42.8 g of fiber.
What nutrients is Wheat Bran, Crude high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (153% DV), Magnesium (145% DV), Iron (59% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Wheat Bran, Crude vs Amaranth Grain, Cooked Wheat Bran, Crude vs Amaranth Grain, Uncooked Wheat Bran, Crude vs Andrea'S Wheat Bran, Crude vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.