How many calories are in Soy Protein Concentrate?

A 100 g serving of Soy Protein Concentrate has 328 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soy Protein Concentrate?

Per 100 g there are 63.6 g of protein — about 127% of the Daily Value (50 g).

How much fat and carbs are in Soy Protein Concentrate?

Per 100 g there are 0.5 g of fat and 25.4 g of carbohydrate, including 5.5 g of fiber.

What nutrients is Soy Protein Concentrate high in?

Per 100 g it notably contributes to your Daily Value for: Protein (127% DV), Magnesium (75% DV), Iron (60% DV).

Legumes & Soy

Soy Protein Concentrate

Soy Protein Concentrate belongs to the legumes & soy category of our catalog. A 100 g serving provides 328 kcal with 63.6 g of protein, 0.5 g of fat, 25.4 g of carbohydrate. Its strongest contribution is protein — 127% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Soy Milk, Unsweetened and Soy Protein Concentrate, Produced By Acid Wash, or jump to the full food catalog.

328kcalCalories

63.6gProtein

0.5gFat

25.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

328 kcal / 100 g

Protein72.9%63.6 g
Fat1.2%0.5 g
Carbs25.9%25.4 g

What this food is high in

Protein 63.6 g / 100 g Magnesium 315 mg / 100 g Iron 10.8 mg / 100 g Potassium 2,202 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	328 kcal	16%
Macronutrients
Protein	63.6 g	127%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	25.4 g	9%
Dietary Fiber	5.5 g	20%
Total Sugars	20 g	40%
Minerals
Sodium	3 mg	<1%
Potassium	2,202 mg	47%
Calcium	363 mg	28%
Iron	10.8 mg	60%
Magnesium	315 mg	75%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soy Protein Concentrate?: A 100 g serving of Soy Protein Concentrate has 328 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soy Protein Concentrate?: Per 100 g there are 63.6 g of protein — about 127% of the Daily Value (50 g).
How much fat and carbs are in Soy Protein Concentrate?: Per 100 g there are 0.5 g of fat and 25.4 g of carbohydrate, including 5.5 g of fiber.
What nutrients is Soy Protein Concentrate high in?: Per 100 g it notably contributes to your Daily Value for: Protein (127% DV), Magnesium (75% DV), Iron (60% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Soy Protein Concentrate vs Bacon Bits, Meatless Soy Protein Concentrate vs Bacon, Meatless Soy Protein Concentrate vs Beans Soy Protein Concentrate vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.