How many calories are in Sesame Butter, Creamy?

A 100 g serving of Sesame Butter, Creamy has 697 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sesame Butter, Creamy?

Per 100 g there are 19.7 g of protein — about 39% of the Daily Value (50 g).

How much fat and carbs are in Sesame Butter, Creamy?

Per 100 g there are 62.4 g of fat and 14.2 g of carbohydrate, including 8.4 g of fiber.

What nutrients is Sesame Butter, Creamy high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (85% DV), Protein (39% DV), Iron (39% DV).

Nuts & Seeds

Sesame Butter, Creamy

Sesame Butter, Creamy belongs to the nuts & seeds category of our catalog. A 100 g serving provides 697 kcal with 19.7 g of protein, 62.4 g of fat, 14.2 g of carbohydrate. Its strongest contribution is magnesium — 85% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Whole and Almond Butter, Creamy, or jump to the full food catalog.

697kcalCalories

19.7gProtein

62.4gFat

14.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

697 kcal / 100 g

Protein11.6%19.7 g
Fat82.5%62.4 g
Carbs5.9%14.2 g

What this food is high in

Magnesium 356.8 mg / 100 g Protein 19.7 g / 100 g Iron 7 mg / 100 g Dietary Fiber 8.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	697.1 kcal	35%
Macronutrients
Protein	19.7 g	39%
Total Fat	62.4 g	80%
Saturated Fat	9 g	45%
Carbohydrate	14.2 g	5%
Dietary Fiber	8.4 g	30%
Total Sugars	—
Minerals
Sodium	63.6 mg	3%
Potassium	407.7 mg	9%
Calcium	115.8 mg	9%
Iron	7 mg	39%
Magnesium	356.8 mg	85%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sesame Butter, Creamy?: A 100 g serving of Sesame Butter, Creamy has 697 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sesame Butter, Creamy?: Per 100 g there are 19.7 g of protein — about 39% of the Daily Value (50 g).
How much fat and carbs are in Sesame Butter, Creamy?: Per 100 g there are 62.4 g of fat and 14.2 g of carbohydrate, including 8.4 g of fiber.
What nutrients is Sesame Butter, Creamy high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (85% DV), Protein (39% DV), Iron (39% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Sesame Butter, Creamy vs Almond Butter, Creamy Sesame Butter, Creamy vs Flaxseed, Ground Sesame Butter, Creamy vs Flour, Almond Sesame Butter, Creamy vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.