How many calories are in Cowpeas, Catjang?

A 100 g serving of Cowpeas, Catjang has 343 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cowpeas, Catjang?

Per 100 g there are 23.9 g of protein — about 48% of the Daily Value (50 g).

How much fat and carbs are in Cowpeas, Catjang?

Per 100 g there are 2.1 g of fat and 59.6 g of carbohydrate, including 10.7 g of fiber.

What nutrients is Cowpeas, Catjang high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (79% DV), Iron (55% DV), Protein (48% DV).

Legumes & Soy

Cowpeas, Catjang

Cowpeas, Catjang belongs to the legumes & soy category of our catalog. A 100 g serving provides 343 kcal with 23.9 g of protein, 2.1 g of fat, 59.6 g of carbohydrate. Its strongest contribution is magnesium — 79% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Chili With Beans, Canned and Cowpeas, Catjang, or jump to the full food catalog.

343kcalCalories

23.9gProtein

2.1gFat

59.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

343 kcal / 100 g

Protein28.8%23.9 g
Fat5.6%2.1 g
Carbs65.6%59.6 g

What this food is high in

Magnesium 333 mg / 100 g Iron 10 mg / 100 g Protein 23.9 g / 100 g Dietary Fiber 10.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	343 kcal	17%
Macronutrients
Protein	23.9 g	48%
Total Fat	2.1 g	3%
Saturated Fat	0.5 g	3%
Carbohydrate	59.6 g	22%
Dietary Fiber	10.7 g	38%
Total Sugars	—
Minerals
Sodium	58 mg	3%
Potassium	1,375 mg	29%
Calcium	85 mg	7%
Iron	10 mg	55%
Magnesium	333 mg	79%
Vitamins
Vitamin C	1.5 mg	2%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cowpeas, Catjang?: A 100 g serving of Cowpeas, Catjang has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cowpeas, Catjang?: Per 100 g there are 23.9 g of protein — about 48% of the Daily Value (50 g).
How much fat and carbs are in Cowpeas, Catjang?: Per 100 g there are 2.1 g of fat and 59.6 g of carbohydrate, including 10.7 g of fiber.
What nutrients is Cowpeas, Catjang high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (79% DV), Iron (55% DV), Protein (48% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Cowpeas, Catjang vs Bacon Bits, Meatless Cowpeas, Catjang vs Bacon, Meatless Cowpeas, Catjang vs Beans Cowpeas, Catjang vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.