How many calories are in Seeds, Sunflower Seed Butter?

A 100 g serving of Seeds, Sunflower Seed Butter has 617 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sunflower Seed Butter?

Per 100 g there are 17.3 g of protein — about 35% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sunflower Seed Butter?

Per 100 g there are 55.2 g of fat and 23.3 g of carbohydrate, including 5.7 g of fiber.

What nutrients is Seeds, Sunflower Seed Butter high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (74% DV), Protein (35% DV), Iron (23% DV).

Nuts & Seeds

Seeds, Sunflower Seed Butter

Seeds, Sunflower Seed Butter belongs to the nuts & seeds category of our catalog. A 100 g serving provides 617 kcal with 17.3 g of protein, 55.2 g of fat, 23.3 g of carbohydrate. Its strongest contribution is magnesium — 74% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Sunflower Seed Butter and Seeds, Sunflower Seed Flour, or jump to the full food catalog.

617kcalCalories

17.3gProtein

55.2gFat

23.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

617 kcal / 100 g

Protein10.7%17.3 g
Fat76.7%55.2 g
Carbs12.6%23.3 g

What this food is high in

Magnesium 311 mg / 100 g Protein 17.3 g / 100 g Iron 4.1 mg / 100 g Dietary Fiber 5.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	617 kcal	31%
Macronutrients
Protein	17.3 g	35%
Total Fat	55.2 g	71%
Saturated Fat	4.7 g	23%
Carbohydrate	23.3 g	8%
Dietary Fiber	5.7 g	20%
Total Sugars	10.5 g	21%
Minerals
Sodium	3 mg	<1%
Potassium	576 mg	12%
Calcium	64 mg	5%
Iron	4.1 mg	23%
Magnesium	311 mg	74%
Vitamins
Vitamin C	2.7 mg	3%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sunflower Seed Butter?: A 100 g serving of Seeds, Sunflower Seed Butter has 617 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sunflower Seed Butter?: Per 100 g there are 17.3 g of protein — about 35% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sunflower Seed Butter?: Per 100 g there are 55.2 g of fat and 23.3 g of carbohydrate, including 5.7 g of fiber.
What nutrients is Seeds, Sunflower Seed Butter high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (74% DV), Protein (35% DV), Iron (23% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Sunflower Seed Butter vs Almond Butter, Creamy Seeds, Sunflower Seed Butter vs Flaxseed, Ground Seeds, Sunflower Seed Butter vs Flour, Almond Seeds, Sunflower Seed Butter vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.