How many calories are in Seeds, Cottonseed Kernels?

A 100 g serving of Seeds, Cottonseed Kernels has 506 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Cottonseed Kernels?

Per 100 g there are 32.6 g of protein — about 65% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Cottonseed Kernels?

Per 100 g there are 36.3 g of fat and 21.9 g of carbohydrate, including 5.5 g of fiber.

What nutrients is Seeds, Cottonseed Kernels high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (105% DV), Protein (65% DV), Iron (30% DV).

Nuts & Seeds

Seeds, Cottonseed Kernels

Seeds, Cottonseed Kernels belongs to the nuts & seeds category of our catalog. A 100 g serving provides 506 kcal with 32.6 g of protein, 36.3 g of fat, 21.9 g of carbohydrate. Its strongest contribution is magnesium — 105% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Cottonseed Flour and Seeds, Cottonseed Meal, or jump to the full food catalog.

506kcalCalories

32.6gProtein

36.3gFat

21.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

506 kcal / 100 g

Protein24.4%32.6 g
Fat61.2%36.3 g
Carbs14.4%21.9 g

What this food is high in

Magnesium 440 mg / 100 g Protein 32.6 g / 100 g Iron 5.4 mg / 100 g Potassium 1,350 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	506 kcal	25%
Macronutrients
Protein	32.6 g	65%
Total Fat	36.3 g	47%
Saturated Fat	9.7 g	49%
Carbohydrate	21.9 g	8%
Dietary Fiber	5.5 g	20%
Total Sugars	—
Minerals
Sodium	25 mg	1%
Potassium	1,350 mg	29%
Calcium	100 mg	8%
Iron	5.4 mg	30%
Magnesium	440 mg	105%
Vitamins
Vitamin C	9 mg	10%
Vitamin A	22 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Cottonseed Kernels?: A 100 g serving of Seeds, Cottonseed Kernels has 506 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Cottonseed Kernels?: Per 100 g there are 32.6 g of protein — about 65% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Cottonseed Kernels?: Per 100 g there are 36.3 g of fat and 21.9 g of carbohydrate, including 5.5 g of fiber.
What nutrients is Seeds, Cottonseed Kernels high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (105% DV), Protein (65% DV), Iron (30% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Cottonseed Kernels vs Almond Butter, Creamy Seeds, Cottonseed Kernels vs Flaxseed, Ground Seeds, Cottonseed Kernels vs Flour, Almond Seeds, Cottonseed Kernels vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.