How many calories are in Peanut Flour, Defatted?

A 100 g serving of Peanut Flour, Defatted has 327 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peanut Flour, Defatted?

Per 100 g there are 52.2 g of protein — about 104% of the Daily Value (50 g).

How much fat and carbs are in Peanut Flour, Defatted?

Per 100 g there are 0.6 g of fat and 34.7 g of carbohydrate, including 15.8 g of fiber.

What nutrients is Peanut Flour, Defatted high in?

Per 100 g it notably contributes to your Daily Value for: Protein (104% DV), Magnesium (88% DV), Dietary Fiber (56% DV).

Legumes & Soy

Peanut Flour, Defatted

Peanut Flour, Defatted belongs to the legumes & soy category of our catalog. A 100 g serving provides 327 kcal with 52.2 g of protein, 0.6 g of fat, 34.7 g of carbohydrate. Its strongest contribution is protein — 104% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Peanut Butter, Smooth Style and Peanut Flour, Low Fat, or jump to the full food catalog.

327kcalCalories

52.2gProtein

0.6gFat

34.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

327 kcal / 100 g

Protein65.1%52.2 g
Fat1.5%0.6 g
Carbs33.4%34.7 g

What this food is high in

Protein 52.2 g / 100 g Magnesium 370 mg / 100 g Dietary Fiber 15.8 g / 100 g Potassium 1,290 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	327 kcal	16%
Macronutrients
Protein	52.2 g	104%
Total Fat	0.6 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	34.7 g	13%
Dietary Fiber	15.8 g	56%
Total Sugars	8.2 g	16%
Minerals
Sodium	180 mg	8%
Potassium	1,290 mg	27%
Calcium	140 mg	11%
Iron	2.1 mg	12%
Magnesium	370 mg	88%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peanut Flour, Defatted?: A 100 g serving of Peanut Flour, Defatted has 327 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peanut Flour, Defatted?: Per 100 g there are 52.2 g of protein — about 104% of the Daily Value (50 g).
How much fat and carbs are in Peanut Flour, Defatted?: Per 100 g there are 0.6 g of fat and 34.7 g of carbohydrate, including 15.8 g of fiber.
What nutrients is Peanut Flour, Defatted high in?: Per 100 g it notably contributes to your Daily Value for: Protein (104% DV), Magnesium (88% DV), Dietary Fiber (56% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Peanut Flour, Defatted vs Bacon Bits, Meatless Peanut Flour, Defatted vs Bacon, Meatless Peanut Flour, Defatted vs Beans Peanut Flour, Defatted vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.