How many calories are in Seeds, Sesame Seeds?

A 100 g serving of Seeds, Sesame Seeds has 573 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sesame Seeds?

Per 100 g there are 17.7 g of protein — about 35% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sesame Seeds?

Per 100 g there are 49.7 g of fat and 23.5 g of carbohydrate, including 11.8 g of fiber.

What nutrients is Seeds, Sesame Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (84% DV), Iron (81% DV), Calcium (75% DV).

Nuts & Seeds

Seeds, Sesame Seeds

Seeds, Sesame Seeds belongs to the nuts & seeds category of our catalog. A 100 g serving provides 573 kcal with 17.7 g of protein, 49.7 g of fat, 23.5 g of carbohydrate. Its strongest contribution is magnesium — 84% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Sesame Seed Kernels and Seeds, Sesame Seeds, or jump to the full food catalog.

573kcalCalories

17.7gProtein

49.7gFat

23.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

573 kcal / 100 g

Protein12.1%17.7 g
Fat76%49.7 g
Carbs11.9%23.5 g

What this food is high in

Magnesium 351 mg / 100 g Iron 14.6 mg / 100 g Calcium 975 mg / 100 g Dietary Fiber 11.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	573 kcal	29%
Macronutrients
Protein	17.7 g	35%
Total Fat	49.7 g	64%
Saturated Fat	7 g	35%
Carbohydrate	23.5 g	9%
Dietary Fiber	11.8 g	42%
Total Sugars	0.3 g	<1%
Minerals
Sodium	11 mg	<1%
Potassium	468 mg	10%
Calcium	975 mg	75%
Iron	14.6 mg	81%
Magnesium	351 mg	84%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sesame Seeds?: A 100 g serving of Seeds, Sesame Seeds has 573 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sesame Seeds?: Per 100 g there are 17.7 g of protein — about 35% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sesame Seeds?: Per 100 g there are 49.7 g of fat and 23.5 g of carbohydrate, including 11.8 g of fiber.
What nutrients is Seeds, Sesame Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (84% DV), Iron (81% DV), Calcium (75% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Sesame Seeds vs Almond Butter, Creamy Seeds, Sesame Seeds vs Flaxseed, Ground Seeds, Sesame Seeds vs Flour, Almond Seeds, Sesame Seeds vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.