Soy Flour, Full-Fat
Soy Flour, Full-Fat belongs to the legumes & soy category of our catalog. A 100 g serving provides 439 kcal with 38.1 g of protein, 21.9 g of fat, 30.4 g of carbohydrate. Its strongest contribution is magnesium — 88% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Soy Flour, Full-Fat and Soy Flour, Low-Fat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein33.8%38.1 g
- Fat43.6%21.9 g
- Carbs22.6%30.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 439 kcal | 22% |
| Macronutrients | ||
| Protein | 38.1 g | 76% |
| Total Fat | 21.9 g | 28% |
| Saturated Fat | 3.2 g | 16% |
| Carbohydrate | 30.4 g | 11% |
| Dietary Fiber | 9.7 g | 35% |
| Total Sugars | 7.6 g | 15% |
| Minerals | ||
| Sodium | 12 mg | <1% |
| Potassium | 2,041 mg | 43% |
| Calcium | 188 mg | 14% |
| Iron | 5.8 mg | 32% |
| Magnesium | 369 mg | 88% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soy Flour, Full-Fat?
- A 100 g serving of Soy Flour, Full-Fat has 439 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soy Flour, Full-Fat?
- Per 100 g there are 38.1 g of protein — about 76% of the Daily Value (50 g).
- How much fat and carbs are in Soy Flour, Full-Fat?
- Per 100 g there are 21.9 g of fat and 30.4 g of carbohydrate, including 9.7 g of fiber.
- What nutrients is Soy Flour, Full-Fat high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (88% DV), Protein (76% DV), Potassium (43% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.