How many calories are in Soy Flour, Full-Fat?

A 100 g serving of Soy Flour, Full-Fat has 434 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soy Flour, Full-Fat?

Per 100 g there are 37.8 g of protein — about 76% of the Daily Value (50 g).

How much fat and carbs are in Soy Flour, Full-Fat?

Per 100 g there are 20.7 g of fat and 31.9 g of carbohydrate, including 9.6 g of fiber.

What nutrients is Soy Flour, Full-Fat high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (102% DV), Protein (76% DV), Potassium (54% DV).

Legumes & Soy

Soy Flour, Full-Fat

Soy Flour, Full-Fat belongs to the legumes & soy category of our catalog. A 100 g serving provides 434 kcal with 37.8 g of protein, 20.7 g of fat, 31.9 g of carbohydrate. Its strongest contribution is magnesium — 102% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Soy Flour, Defatted and Soy Flour, Full-Fat, or jump to the full food catalog.

434kcalCalories

37.8gProtein

20.7gFat

31.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

434 kcal / 100 g

Protein33.9%37.8 g
Fat41.7%20.7 g
Carbs24.3%31.9 g

What this food is high in

Magnesium 429 mg / 100 g Protein 37.8 g / 100 g Potassium 2,515 mg / 100 g Iron 6.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	434 kcal	22%
Macronutrients
Protein	37.8 g	76%
Total Fat	20.7 g	26%
Saturated Fat	3 g	15%
Carbohydrate	31.9 g	12%
Dietary Fiber	9.6 g	34%
Total Sugars	7.5 g	15%
Minerals
Sodium	13 mg	<1%
Potassium	2,515 mg	54%
Calcium	206 mg	16%
Iron	6.4 mg	35%
Magnesium	429 mg	102%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soy Flour, Full-Fat?: A 100 g serving of Soy Flour, Full-Fat has 434 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soy Flour, Full-Fat?: Per 100 g there are 37.8 g of protein — about 76% of the Daily Value (50 g).
How much fat and carbs are in Soy Flour, Full-Fat?: Per 100 g there are 20.7 g of fat and 31.9 g of carbohydrate, including 9.6 g of fiber.
What nutrients is Soy Flour, Full-Fat high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (102% DV), Protein (76% DV), Potassium (54% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Soy Flour, Full-Fat vs Bacon Bits, Meatless Soy Flour, Full-Fat vs Bacon, Meatless Soy Flour, Full-Fat vs Beans Soy Flour, Full-Fat vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.