How many calories are in Protein Supplement, Milk Based?

A 100 g serving of Protein Supplement, Milk Based has 396 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Protein Supplement, Milk Based?

Per 100 g there are 50 g of protein — about 100% of the Daily Value (50 g).

How much fat and carbs are in Protein Supplement, Milk Based?

Per 100 g there are 12 g of fat and 22 g of carbohydrate, including 2 g of fiber.

What nutrients is Protein Supplement, Milk Based high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (117% DV), Protein (100% DV), Calcium (92% DV).

Eggs & Dairy

Protein Supplement, Milk Based

Protein Supplement, Milk Based belongs to the eggs & dairy category of our catalog. A 100 g serving provides 396 kcal with 50 g of protein, 12 g of fat, 22 g of carbohydrate. Its strongest contribution is vitamin a — 117% of the Daily Value per 100 g. Related entries in the same group include Protein Supplement, Milk Based and Reddi Wip Fat Free Whipped Topping, or jump to the full food catalog.

396kcalCalories

50gProtein

12gFat

22gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

396 kcal / 100 g

Protein51%50 g
Fat27.6%12 g
Carbs21.4%22 g

What this food is high in

Vitamin A 1,050 mcg / 100 g Protein 50 g / 100 g Calcium 1,200 mg / 100 g Iron 12 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	396 kcal	20%
Macronutrients
Protein	50 g	100%
Total Fat	12 g	15%
Saturated Fat	1.1 g	5%
Carbohydrate	22 g	8%
Dietary Fiber	2 g	7%
Total Sugars	4 g	8%
Minerals
Sodium	250 mg	11%
Potassium	840 mg	18%
Calcium	1,200 mg	92%
Iron	12 mg	67%
Magnesium	280 mg	67%
Vitamins
Vitamin C	42 mg	47%
Vitamin A	1,050 mcg	117%
Vitamin D	7 mcg	35%
Other
Cholesterol	10 mg	3%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Protein Supplement, Milk Based?: A 100 g serving of Protein Supplement, Milk Based has 396 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Protein Supplement, Milk Based?: Per 100 g there are 50 g of protein — about 100% of the Daily Value (50 g).
How much fat and carbs are in Protein Supplement, Milk Based?: Per 100 g there are 12 g of fat and 22 g of carbohydrate, including 2 g of fiber.
What nutrients is Protein Supplement, Milk Based high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (117% DV), Protein (100% DV), Calcium (92% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Protein Supplement, Milk Based vs Beverage, Chocolate Protein Supplement, Milk Based vs Beverage, Chocolate Protein Supplement, Milk Based vs Butter Oil, Anhydrous Protein Supplement, Milk Based vs Butter, Clarified Butter (Ghee)

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.