Spices, Mustard Seed
Spices, Mustard Seed belongs to the spices & herbs category of our catalog. A 100 g serving provides 508 kcal with 26.1 g of protein, 36.2 g of fat, 28.1 g of carbohydrate. Its strongest contribution is magnesium — 88% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Spices, Marjoram and Spices, Nutmeg, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein20.1%26.1 g
- Fat62.9%36.2 g
- Carbs17%28.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 508 kcal | 25% |
| Macronutrients | ||
| Protein | 26.1 g | 52% |
| Total Fat | 36.2 g | 46% |
| Saturated Fat | 2 g | 10% |
| Carbohydrate | 28.1 g | 10% |
| Dietary Fiber | 12.2 g | 44% |
| Total Sugars | 6.8 g | 14% |
| Minerals | ||
| Sodium | 13 mg | <1% |
| Potassium | 738 mg | 16% |
| Calcium | 266 mg | 20% |
| Iron | 9.2 mg | 51% |
| Magnesium | 370 mg | 88% |
| Vitamins | ||
| Vitamin C | 7.1 mg | 8% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Mustard Seed?
- A 100 g serving of Spices, Mustard Seed has 508 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Mustard Seed?
- Per 100 g there are 26.1 g of protein — about 52% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Mustard Seed?
- Per 100 g there are 36.2 g of fat and 28.1 g of carbohydrate, including 12.2 g of fiber.
- What nutrients is Spices, Mustard Seed high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (88% DV), Protein (52% DV), Iron (51% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.