How many calories are in Seeds, Cottonseed Flour?

A 100 g serving of Seeds, Cottonseed Flour has 359 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Cottonseed Flour?

Per 100 g there are 41 g of protein — about 82% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Cottonseed Flour?

Per 100 g there are 6.2 g of fat and 40.5 g of carbohydrate, including 3 g of fiber.

What nutrients is Seeds, Cottonseed Flour high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (172% DV), Protein (82% DV), Iron (70% DV).

Nuts & Seeds

Seeds, Cottonseed Flour

Seeds, Cottonseed Flour belongs to the nuts & seeds category of our catalog. A 100 g serving provides 359 kcal with 41 g of protein, 6.2 g of fat, 40.5 g of carbohydrate. Its strongest contribution is magnesium — 172% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Cottonseed Flour and Seeds, Cottonseed Kernels, or jump to the full food catalog.

359kcalCalories

41gProtein

6.2gFat

40.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

359 kcal / 100 g

Protein43.6%41 g
Fat14.8%6.2 g
Carbs41.6%40.5 g

What this food is high in

Magnesium 721 mg / 100 g Protein 41 g / 100 g Iron 12.7 mg / 100 g Potassium 1,772 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	359 kcal	18%
Macronutrients
Protein	41 g	82%
Total Fat	6.2 g	8%
Saturated Fat	1.6 g	8%
Carbohydrate	40.5 g	15%
Dietary Fiber	3 g	11%
Total Sugars	—
Minerals
Sodium	35 mg	2%
Potassium	1,772 mg	38%
Calcium	478 mg	37%
Iron	12.7 mg	70%
Magnesium	721 mg	172%
Vitamins
Vitamin C	2.4 mg	3%
Vitamin A	22 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Cottonseed Flour?: A 100 g serving of Seeds, Cottonseed Flour has 359 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Cottonseed Flour?: Per 100 g there are 41 g of protein — about 82% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Cottonseed Flour?: Per 100 g there are 6.2 g of fat and 40.5 g of carbohydrate, including 3 g of fiber.
What nutrients is Seeds, Cottonseed Flour high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (172% DV), Protein (82% DV), Iron (70% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Cottonseed Flour vs Almond Butter, Creamy Seeds, Cottonseed Flour vs Flaxseed, Ground Seeds, Cottonseed Flour vs Flour, Almond Seeds, Cottonseed Flour vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.