Cereals Ready-To-Eat, Familia
Cereals Ready-To-Eat, Familia belongs to the grains & bread category of our catalog. A 100 g serving provides 388 kcal with 9.5 g of protein, 6.3 g of fat, 73.8 g of carbohydrate. Its strongest contribution is magnesium — 75% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Cereals Ready-To-Eat, Barbara'S Puffins and Cereals Ready-To-Eat, General Mills, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.2%9.5 g
- Fat15.2%6.3 g
- Carbs74.6%73.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 388 kcal | 19% |
| Macronutrients | ||
| Protein | 9.5 g | 19% |
| Total Fat | 6.3 g | 8% |
| Saturated Fat | 0.7 g | 4% |
| Carbohydrate | 73.8 g | 27% |
| Dietary Fiber | 8.5 g | 30% |
| Total Sugars | 23.2 g | 46% |
| Minerals | ||
| Sodium | 8 mg | <1% |
| Potassium | 494 mg | 11% |
| Calcium | 173 mg | 13% |
| Iron | 2.8 mg | 15% |
| Magnesium | 317 mg | 75% |
| Vitamins | ||
| Vitamin C | 0.6 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Familia?
- A 100 g serving of Cereals Ready-To-Eat, Familia has 388 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Familia?
- Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Familia?
- Per 100 g there are 6.3 g of fat and 73.8 g of carbohydrate, including 8.5 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Familia high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (75% DV), Dietary Fiber (30% DV), Protein (19% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.