How many calories are in Chia Seeds, Dry?

A 100 g serving of Chia Seeds, Dry has 517 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chia Seeds, Dry?

Per 100 g there are 17 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Chia Seeds, Dry?

Per 100 g there are 32.9 g of fat and 38.3 g of carbohydrate.

What nutrients is Chia Seeds, Dry high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (78% DV), Calcium (46% DV), Protein (34% DV).

Grains & Bread

Chia Seeds, Dry

Chia Seeds, Dry belongs to the grains & bread category of our catalog. A 100 g serving provides 517 kcal with 17 g of protein, 32.9 g of fat, 38.3 g of carbohydrate. Its strongest contribution is magnesium — 78% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Cereals, Wheatena and Cinnamon Buns, or jump to the full food catalog.

517kcalCalories

17gProtein

32.9gFat

38.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

517 kcal / 100 g

Protein13.2%17 g
Fat57.2%32.9 g
Carbs29.6%38.3 g

What this food is high in

Magnesium 326.3 mg / 100 g Calcium 595.4 mg / 100 g Protein 17 g / 100 g Iron 6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	517.2 kcal	26%
Macronutrients
Protein	17 g	34%
Total Fat	32.9 g	42%
Saturated Fat	—
Carbohydrate	38.3 g	14%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	642.1 mg	14%
Calcium	595.4 mg	46%
Iron	6 mg	34%
Magnesium	326.3 mg	78%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chia Seeds, Dry?: A 100 g serving of Chia Seeds, Dry has 517 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chia Seeds, Dry?: Per 100 g there are 17 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Chia Seeds, Dry?: Per 100 g there are 32.9 g of fat and 38.3 g of carbohydrate.
What nutrients is Chia Seeds, Dry high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (78% DV), Calcium (46% DV), Protein (34% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Chia Seeds, Dry vs Amaranth Grain, Cooked Chia Seeds, Dry vs Amaranth Grain, Uncooked Chia Seeds, Dry vs Andrea'S Chia Seeds, Dry vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.