How many calories are in Seeds, Sesame Flour?

A 100 g serving of Seeds, Sesame Flour has 382 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sesame Flour?

Per 100 g there are 40.3 g of protein — about 81% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sesame Flour?

Per 100 g there are 11.9 g of fat and 35.1 g of carbohydrate.

What nutrients is Seeds, Sesame Flour high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (86% DV), Protein (81% DV), Iron (79% DV).

Nuts & Seeds

Seeds, Sesame Flour

Seeds, Sesame Flour belongs to the nuts & seeds category of our catalog. A 100 g serving provides 382 kcal with 40.3 g of protein, 11.9 g of fat, 35.1 g of carbohydrate. Its strongest contribution is magnesium — 86% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Sesame Butter and Seeds, Sesame Flour, or jump to the full food catalog.

382kcalCalories

40.3gProtein

11.9gFat

35.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

382 kcal / 100 g

Protein39.4%40.3 g
Fat26.2%11.9 g
Carbs34.4%35.1 g

What this food is high in

Magnesium 362 mg / 100 g Protein 40.3 g / 100 g Iron 14.3 mg / 100 g Calcium 150 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	382 kcal	19%
Macronutrients
Protein	40.3 g	81%
Total Fat	11.9 g	15%
Saturated Fat	1.6 g	8%
Carbohydrate	35.1 g	13%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	41 mg	2%
Potassium	425 mg	9%
Calcium	150 mg	12%
Iron	14.3 mg	79%
Magnesium	362 mg	86%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sesame Flour?: A 100 g serving of Seeds, Sesame Flour has 382 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sesame Flour?: Per 100 g there are 40.3 g of protein — about 81% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sesame Flour?: Per 100 g there are 11.9 g of fat and 35.1 g of carbohydrate.
What nutrients is Seeds, Sesame Flour high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (86% DV), Protein (81% DV), Iron (79% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Sesame Flour vs Almond Butter, Creamy Seeds, Sesame Flour vs Flaxseed, Ground Seeds, Sesame Flour vs Flour, Almond Seeds, Sesame Flour vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.