How many calories are in Seeds, Sesame Flour?

A 100 g serving of Seeds, Sesame Flour has 333 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sesame Flour?

Per 100 g there are 50.1 g of protein — about 100% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sesame Flour?

Per 100 g there are 1.8 g of fat and 35.5 g of carbohydrate.

What nutrients is Seeds, Sesame Flour high in?

Per 100 g it notably contributes to your Daily Value for: Protein (100% DV), Magnesium (80% DV), Iron (79% DV).

Nuts & Seeds

Seeds, Sesame Flour

Seeds, Sesame Flour belongs to the nuts & seeds category of our catalog. A 100 g serving provides 333 kcal with 50.1 g of protein, 1.8 g of fat, 35.5 g of carbohydrate. Its strongest contribution is protein — 100% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Seeds, Sesame Flour and Seeds, Sesame Meal, or jump to the full food catalog.

333kcalCalories

50.1gProtein

1.8gFat

35.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

333 kcal / 100 g

Protein56%50.1 g
Fat4.4%1.8 g
Carbs39.6%35.5 g

What this food is high in

Protein 50.1 g / 100 g Magnesium 338 mg / 100 g Iron 14.2 mg / 100 g Calcium 149 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	333 kcal	17%
Macronutrients
Protein	50.1 g	100%
Total Fat	1.8 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	35.5 g	13%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	39 mg	2%
Potassium	397 mg	8%
Calcium	149 mg	11%
Iron	14.2 mg	79%
Magnesium	338 mg	80%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sesame Flour?: A 100 g serving of Seeds, Sesame Flour has 333 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sesame Flour?: Per 100 g there are 50.1 g of protein — about 100% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sesame Flour?: Per 100 g there are 1.8 g of fat and 35.5 g of carbohydrate.
What nutrients is Seeds, Sesame Flour high in?: Per 100 g it notably contributes to your Daily Value for: Protein (100% DV), Magnesium (80% DV), Iron (79% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Sesame Flour vs Almond Butter, Creamy Seeds, Sesame Flour vs Flaxseed, Ground Seeds, Sesame Flour vs Flour, Almond Seeds, Sesame Flour vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.