How many calories are in Seeds, Safflower Seed Meal?

A 100 g serving of Seeds, Safflower Seed Meal has 342 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Safflower Seed Meal?

Per 100 g there are 35.6 g of protein — about 71% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Safflower Seed Meal?

Per 100 g there are 2.4 g of fat and 48.7 g of carbohydrate.

What nutrients is Seeds, Safflower Seed Meal high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (83% DV), Protein (71% DV), Iron (27% DV).

Nuts & Seeds

Seeds, Safflower Seed Meal

Seeds, Safflower Seed Meal belongs to the nuts & seeds category of our catalog. A 100 g serving provides 342 kcal with 35.6 g of protein, 2.4 g of fat, 48.7 g of carbohydrate. Its strongest contribution is magnesium — 83% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Safflower Seed Kernels and Seeds, Sesame Butter, or jump to the full food catalog.

342kcalCalories

35.6gProtein

2.4gFat

48.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

342 kcal / 100 g

Protein39.7%35.6 g
Fat6%2.4 g
Carbs54.3%48.7 g

What this food is high in

Magnesium 350 mg / 100 g Protein 35.6 g / 100 g Iron 4.9 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	342 kcal	17%
Macronutrients
Protein	35.6 g	71%
Total Fat	2.4 g	3%
Saturated Fat	0.2 g	1%
Carbohydrate	48.7 g	18%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	68 mg	1%
Calcium	77 mg	6%
Iron	4.9 mg	27%
Magnesium	350 mg	83%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Safflower Seed Meal?: A 100 g serving of Seeds, Safflower Seed Meal has 342 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Safflower Seed Meal?: Per 100 g there are 35.6 g of protein — about 71% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Safflower Seed Meal?: Per 100 g there are 2.4 g of fat and 48.7 g of carbohydrate.
What nutrients is Seeds, Safflower Seed Meal high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (83% DV), Protein (71% DV), Iron (27% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Safflower Seed Meal vs Almond Butter, Creamy Seeds, Safflower Seed Meal vs Flaxseed, Ground Seeds, Safflower Seed Meal vs Flour, Almond Seeds, Safflower Seed Meal vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.