How many calories are in Nuts, Brazilnuts?

A 100 g serving of Nuts, Brazilnuts has 664 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Brazilnuts?

Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Brazilnuts?

Per 100 g there are 57.4 g of fat and 21.6 g of carbohydrate, including 6 g of fiber.

What nutrients is Nuts, Brazilnuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (84% DV), Protein (30% DV), Dietary Fiber (21% DV).

Nuts & Seeds

Nuts, Brazilnuts

Nuts, Brazilnuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 664 kcal with 15 g of protein, 57.4 g of fat, 21.6 g of carbohydrate. Its strongest contribution is magnesium — 84% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Brazilnuts and Nuts, Butternuts, or jump to the full food catalog.

664kcalCalories

15gProtein

57.4gFat

21.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

664 kcal / 100 g

Protein9.2%15 g
Fat79.3%57.4 g
Carbs11.4%21.6 g

What this food is high in

Magnesium 351.3 mg / 100 g Protein 15 g / 100 g Dietary Fiber 6 g / 100 g Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	663.6 kcal	33%
Macronutrients
Protein	15 g	30%
Total Fat	57.4 g	74%
Saturated Fat	—
Carbohydrate	21.6 g	8%
Dietary Fiber	6 g	21%
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	592.5 mg	13%
Calcium	167.8 mg	13%
Iron	2.5 mg	14%
Magnesium	351.3 mg	84%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Brazilnuts?: A 100 g serving of Nuts, Brazilnuts has 664 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Brazilnuts?: Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Brazilnuts?: Per 100 g there are 57.4 g of fat and 21.6 g of carbohydrate, including 6 g of fiber.
What nutrients is Nuts, Brazilnuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (84% DV), Protein (30% DV), Dietary Fiber (21% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Brazilnuts vs Almond Butter, Creamy Nuts, Brazilnuts vs Flaxseed, Ground Nuts, Brazilnuts vs Flour, Almond Nuts, Brazilnuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.