Seeds, Hemp Seed
Seeds, Hemp Seed belongs to the nuts & seeds category of our catalog. A 100 g serving provides 553 kcal with 31.6 g of protein, 48.8 g of fat, 8.7 g of carbohydrate. Its strongest contribution is magnesium — 167% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Flaxseed and Seeds, Lotus Seeds, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein21.3%31.6 g
- Fat74.2%48.8 g
- Carbs4.5%8.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 553 kcal | 28% |
| Macronutrients | ||
| Protein | 31.6 g | 63% |
| Total Fat | 48.8 g | 63% |
| Saturated Fat | 4.6 g | 23% |
| Carbohydrate | 8.7 g | 3% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1.5 g | 3% |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 1,200 mg | 26% |
| Calcium | 70 mg | 5% |
| Iron | 8 mg | 44% |
| Magnesium | 700 mg | 167% |
| Vitamins | ||
| Vitamin C | 0.5 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Seeds, Hemp Seed?
- A 100 g serving of Seeds, Hemp Seed has 553 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Seeds, Hemp Seed?
- Per 100 g there are 31.6 g of protein — about 63% of the Daily Value (50 g).
- How much fat and carbs are in Seeds, Hemp Seed?
- Per 100 g there are 48.8 g of fat and 8.7 g of carbohydrate, including 4 g of fiber.
- What nutrients is Seeds, Hemp Seed high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (167% DV), Protein (63% DV), Iron (44% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.