How many calories are in Snacks, Granola Bar?

A 100 g serving of Snacks, Granola Bar has 390 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Granola Bar?

Per 100 g there are 16.7 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Granola Bar?

Per 100 g there are 7.7 g of fat and 63.4 g of carbohydrate, including 7.7 g of fiber.

What nutrients is Snacks, Granola Bar high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (76% DV), Protein (33% DV), Dietary Fiber (28% DV).

Sweets & Snacks

Snacks, Granola Bar

Snacks, Granola Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 390 kcal with 16.7 g of protein, 7.7 g of fat, 63.4 g of carbohydrate. Its strongest contribution is magnesium — 76% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Snacks, Granola Bar and Snacks, Granola Bar, or jump to the full food catalog.

390kcalCalories

16.7gProtein

7.7gFat

63.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

390 kcal / 100 g

Protein17.8%16.7 g
Fat18.5%7.7 g
Carbs63.7%63.4 g

What this food is high in

Magnesium 321 mg / 100 g Protein 16.7 g / 100 g Dietary Fiber 7.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	390 kcal	20%
Macronutrients
Protein	16.7 g	33%
Total Fat	7.7 g	10%
Saturated Fat	3.2 g	16%
Carbohydrate	63.4 g	23%
Dietary Fiber	7.7 g	28%
Total Sugars	42.3 g	85%
Minerals
Sodium	321 mg	14%
Potassium	429 mg	9%
Calcium	103 mg	8%
Iron	1.6 mg	9%
Magnesium	321 mg	76%
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	17 mcg	2%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bar?: A 100 g serving of Snacks, Granola Bar has 390 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bar?: Per 100 g there are 16.7 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bar?: Per 100 g there are 7.7 g of fat and 63.4 g of carbohydrate, including 7.7 g of fiber.
What nutrients is Snacks, Granola Bar high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (76% DV), Protein (33% DV), Dietary Fiber (28% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Granola Bar vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bar vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bar vs Baking Chocolate, Mexican Snacks, Granola Bar vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.