How many calories are in Seeds, Sesame Flour?

A 100 g serving of Seeds, Sesame Flour has 526 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sesame Flour?

Per 100 g there are 30.8 g of protein — about 62% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sesame Flour?

Per 100 g there are 37.1 g of fat and 26.6 g of carbohydrate.

What nutrients is Seeds, Sesame Flour high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (86% DV), Iron (84% DV), Protein (62% DV).

Nuts & Seeds

Seeds, Sesame Flour

Seeds, Sesame Flour belongs to the nuts & seeds category of our catalog. A 100 g serving provides 526 kcal with 30.8 g of protein, 37.1 g of fat, 26.6 g of carbohydrate. Its strongest contribution is magnesium — 86% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Sesame Flour and Seeds, Sesame Flour, or jump to the full food catalog.

526kcalCalories

30.8gProtein

37.1gFat

26.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

526 kcal / 100 g

Protein21.8%30.8 g
Fat59.3%37.1 g
Carbs18.9%26.6 g

What this food is high in

Magnesium 361 mg / 100 g Iron 15.2 mg / 100 g Protein 30.8 g / 100 g Calcium 159 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	526 kcal	26%
Macronutrients
Protein	30.8 g	62%
Total Fat	37.1 g	48%
Saturated Fat	5.2 g	26%
Carbohydrate	26.6 g	10%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	41 mg	2%
Potassium	423 mg	9%
Calcium	159 mg	12%
Iron	15.2 mg	84%
Magnesium	361 mg	86%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sesame Flour?: A 100 g serving of Seeds, Sesame Flour has 526 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sesame Flour?: Per 100 g there are 30.8 g of protein — about 62% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sesame Flour?: Per 100 g there are 37.1 g of fat and 26.6 g of carbohydrate.
What nutrients is Seeds, Sesame Flour high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (86% DV), Iron (84% DV), Protein (62% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Sesame Flour vs Almond Butter, Creamy Seeds, Sesame Flour vs Flaxseed, Ground Seeds, Sesame Flour vs Flour, Almond Seeds, Sesame Flour vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.