How many calories are in Cereals Ready-To-Eat, Wheat Germ?

A 100 g serving of Cereals Ready-To-Eat, Wheat Germ has 382 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Wheat Germ?

Per 100 g there are 29.1 g of protein — about 58% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Wheat Germ?

Per 100 g there are 10.7 g of fat and 49.6 g of carbohydrate, including 15.1 g of fiber.

What nutrients is Cereals Ready-To-Eat, Wheat Germ high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (76% DV), Protein (58% DV), Dietary Fiber (54% DV).

Grains & Bread

Cereals Ready-To-Eat, Wheat Germ

USDA reference values for cereals ready-to-eat, wheat germ (per 100 g).

382kcalCalories

29.1gProtein

10.7gFat

49.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 30.6%
Fat 25.3%
Carbs 44.2%

What this food is high in

76% Magnesium 320 mg / 100 g 58% Protein 29.1 g / 100 g 54% Dietary Fiber 15.1 g / 100 g 51% Iron 9.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	29.1 g	58%
Total Fat	10.7 g	14%
Saturated Fat	1.8 g	9%
Carbohydrate	49.6 g	18%
Dietary Fiber	15.1 g	54%
Total Sugars	7.8 g	16%
Minerals
Sodium	4 mg	<1%
Potassium	947 mg	20%
Calcium	45 mg	3%
Iron	9.1 mg	51%
Magnesium	320 mg	76%
Vitamins
Vitamin C	6 mg	7%
Vitamin A	5 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Wheat Germ?: A 100 g serving of Cereals Ready-To-Eat, Wheat Germ has 382 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Wheat Germ?: Per 100 g there are 29.1 g of protein — about 58% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Wheat Germ?: Per 100 g there are 10.7 g of fat and 49.6 g of carbohydrate, including 15.1 g of fiber.
What nutrients is Cereals Ready-To-Eat, Wheat Germ high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (76% DV), Protein (58% DV), Dietary Fiber (54% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Wheat Germ with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.