Cereals Ready-To-Eat, Wheat Germ
Cereals Ready-To-Eat, Wheat Germ belongs to the grains & bread category of our catalog. A 100 g serving provides 382 kcal with 29.1 g of protein, 10.7 g of fat, 49.6 g of carbohydrate. Its strongest contribution is magnesium — 76% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Cereals Ready-To-Eat, Wheat And Bran and Cereals, Cooked With Water, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein30.6%29.1 g
- Fat25.3%10.7 g
- Carbs44.2%49.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 382 kcal | 19% |
| Macronutrients | ||
| Protein | 29.1 g | 58% |
| Total Fat | 10.7 g | 14% |
| Saturated Fat | 1.8 g | 9% |
| Carbohydrate | 49.6 g | 18% |
| Dietary Fiber | 15.1 g | 54% |
| Total Sugars | 7.8 g | 16% |
| Minerals | ||
| Sodium | 4 mg | <1% |
| Potassium | 947 mg | 20% |
| Calcium | 45 mg | 3% |
| Iron | 9.1 mg | 51% |
| Magnesium | 320 mg | 76% |
| Vitamins | ||
| Vitamin C | 6 mg | 7% |
| Vitamin A | 5 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Wheat Germ?
- A 100 g serving of Cereals Ready-To-Eat, Wheat Germ has 382 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Wheat Germ?
- Per 100 g there are 29.1 g of protein — about 58% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Wheat Germ?
- Per 100 g there are 10.7 g of fat and 49.6 g of carbohydrate, including 15.1 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Wheat Germ high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (76% DV), Protein (58% DV), Dietary Fiber (54% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.