Seeds, Sunflower Seed
Seeds, Sunflower Seed belongs to the nuts & seeds category of our catalog. A 100 g serving provides 609 kcal with 18.9 g of protein, 48.4 g of fat, 24.5 g of carbohydrate. Its strongest contribution is magnesium — 72% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Sisymbrium Sp. Seeds and Seeds, Sunflower Seed Butter, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein12.7%18.9 g
- Fat73.3%48.4 g
- Carbs14%24.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 609.5 kcal | 30% |
| Macronutrients | ||
| Protein | 18.9 g | 38% |
| Total Fat | 48.4 g | 62% |
| Saturated Fat | — | |
| Carbohydrate | 24.5 g | 9% |
| Dietary Fiber | 7.2 g | 26% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 656.8 mg | 14% |
| Calcium | 115.6 mg | 9% |
| Iron | 4.4 mg | 24% |
| Magnesium | 301.9 mg | 72% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Seeds, Sunflower Seed?
- A 100 g serving of Seeds, Sunflower Seed has 609 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Seeds, Sunflower Seed?
- Per 100 g there are 18.9 g of protein — about 38% of the Daily Value (50 g).
- How much fat and carbs are in Seeds, Sunflower Seed?
- Per 100 g there are 48.4 g of fat and 24.5 g of carbohydrate, including 7.2 g of fiber.
- What nutrients is Seeds, Sunflower Seed high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (72% DV), Protein (38% DV), Dietary Fiber (26% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.