How many calories are in Seeds, Sisymbrium Sp. Seeds?

A 100 g serving of Seeds, Sisymbrium Sp. Seeds has 318 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sisymbrium Sp. Seeds?

Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sisymbrium Sp. Seeds?

Per 100 g there are 4.6 g of fat and 58.3 g of carbohydrate.

What nutrients is Seeds, Sisymbrium Sp. Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (126% DV), Magnesium (75% DV), Potassium (45% DV).

Nuts & Seeds

Seeds, Sisymbrium Sp. Seeds

Seeds, Sisymbrium Sp. Seeds belongs to the nuts & seeds category of our catalog. A 100 g serving provides 318 kcal with 12.1 g of protein, 4.6 g of fat, 58.3 g of carbohydrate. Its strongest contribution is calcium — 126% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Seeds, Sesame Seeds and Seeds, Sunflower Seed, or jump to the full food catalog.

318kcalCalories

12.1gProtein

4.6gFat

58.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

318 kcal / 100 g

Protein15%12.1 g
Fat12.8%4.6 g
Carbs72.1%58.3 g

What this food is high in

Calcium 1,633 mg / 100 g Magnesium 314 mg / 100 g Potassium 2,130 mg / 100 g Vitamin C 30.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	318 kcal	16%
Macronutrients
Protein	12.1 g	24%
Total Fat	4.6 g	6%
Saturated Fat	0.9 g	5%
Carbohydrate	58.3 g	21%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	92 mg	4%
Potassium	2,130 mg	45%
Calcium	1,633 mg	126%
Iron	0.1 mg	<1%
Magnesium	314 mg	75%
Vitamins
Vitamin C	30.7 mg	34%
Vitamin A	3 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sisymbrium Sp. Seeds?: A 100 g serving of Seeds, Sisymbrium Sp. Seeds has 318 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sisymbrium Sp. Seeds?: Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sisymbrium Sp. Seeds?: Per 100 g there are 4.6 g of fat and 58.3 g of carbohydrate.
What nutrients is Seeds, Sisymbrium Sp. Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (126% DV), Magnesium (75% DV), Potassium (45% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Sisymbrium Sp. Seeds vs Almond Butter, Creamy Seeds, Sisymbrium Sp. Seeds vs Flaxseed, Ground Seeds, Sisymbrium Sp. Seeds vs Flour, Almond Seeds, Sisymbrium Sp. Seeds vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.