Mothbeans, Mature Seeds
Mothbeans, Mature Seeds belongs to the legumes & soy category of our catalog. A 100 g serving provides 343 kcal with 22.9 g of protein, 1.6 g of fat, 61.5 g of carbohydrate. Its strongest contribution is magnesium — 91% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Mori-Nu, Tofu and Mothbeans, Mature Seeds, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein26%22.9 g
- Fat4.1%1.6 g
- Carbs69.8%61.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 343 kcal | 17% |
| Macronutrients | ||
| Protein | 22.9 g | 46% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 61.5 g | 22% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 30 mg | 1% |
| Potassium | 1,191 mg | 25% |
| Calcium | 150 mg | 12% |
| Iron | 10.9 mg | 60% |
| Magnesium | 381 mg | 91% |
| Vitamins | ||
| Vitamin C | 4 mg | 4% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mothbeans, Mature Seeds?
- A 100 g serving of Mothbeans, Mature Seeds has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mothbeans, Mature Seeds?
- Per 100 g there are 22.9 g of protein — about 46% of the Daily Value (50 g).
- How much fat and carbs are in Mothbeans, Mature Seeds?
- Per 100 g there are 1.6 g of fat and 61.5 g of carbohydrate.
- What nutrients is Mothbeans, Mature Seeds high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (91% DV), Iron (60% DV), Protein (46% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.