How many calories are in Nuts, Almonds?

A 100 g serving of Nuts, Almonds has 607 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Almonds?

Per 100 g there are 21.4 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Almonds?

Per 100 g there are 55.9 g of fat and 17.9 g of carbohydrate, including 10.7 g of fiber.

What nutrients is Nuts, Almonds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (68% DV), Protein (43% DV), Dietary Fiber (38% DV).

Nuts & Seeds

Nuts, Almonds

Nuts, Almonds belongs to the nuts & seeds category of our catalog. A 100 g serving provides 607 kcal with 21.4 g of protein, 55.9 g of fat, 17.9 g of carbohydrate. Its strongest contribution is magnesium — 68% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Almonds and Nuts, Almonds, or jump to the full food catalog.

607kcalCalories

21.4gProtein

55.9gFat

17.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

607 kcal / 100 g

Protein13.4%21.4 g
Fat78.7%55.9 g
Carbs7.8%17.9 g

What this food is high in

Magnesium 286 mg / 100 g Protein 21.4 g / 100 g Dietary Fiber 10.7 g / 100 g Calcium 286 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	607 kcal	30%
Macronutrients
Protein	21.4 g	43%
Total Fat	55.9 g	72%
Saturated Fat	3.6 g	18%
Carbohydrate	17.9 g	6%
Dietary Fiber	10.7 g	38%
Total Sugars	3.6 g	7%
Minerals
Sodium	548 mg	24%
Potassium	679 mg	14%
Calcium	286 mg	22%
Iron	3.9 mg	21%
Magnesium	286 mg	68%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Almonds?: A 100 g serving of Nuts, Almonds has 607 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Almonds?: Per 100 g there are 21.4 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Almonds?: Per 100 g there are 55.9 g of fat and 17.9 g of carbohydrate, including 10.7 g of fiber.
What nutrients is Nuts, Almonds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (68% DV), Protein (43% DV), Dietary Fiber (38% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Almonds vs Almond Butter, Creamy Nuts, Almonds vs Flaxseed, Ground Nuts, Almonds vs Flour, Almond Nuts, Almonds vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.