How many calories are in Seeds, Watermelon Seed Kernels?

A 100 g serving of Seeds, Watermelon Seed Kernels has 557 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Watermelon Seed Kernels?

Per 100 g there are 28.3 g of protein — about 57% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Watermelon Seed Kernels?

Per 100 g there are 47.4 g of fat and 15.3 g of carbohydrate.

What nutrients is Seeds, Watermelon Seed Kernels high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (123% DV), Protein (57% DV), Iron (40% DV).

Nuts & Seeds

Seeds, Watermelon Seed Kernels

Seeds, Watermelon Seed Kernels belongs to the nuts & seeds category of our catalog. A 100 g serving provides 557 kcal with 28.3 g of protein, 47.4 g of fat, 15.3 g of carbohydrate. Its strongest contribution is magnesium — 123% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Sunflower Seed Kernels and Seeds, Whole, or jump to the full food catalog.

557kcalCalories

28.3gProtein

47.4gFat

15.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

557 kcal / 100 g

Protein18.9%28.3 g
Fat70.9%47.4 g
Carbs10.2%15.3 g

What this food is high in

Magnesium 515 mg / 100 g Protein 28.3 g / 100 g Iron 7.3 mg / 100 g Potassium 648 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	557 kcal	28%
Macronutrients
Protein	28.3 g	57%
Total Fat	47.4 g	61%
Saturated Fat	9.8 g	49%
Carbohydrate	15.3 g	6%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	99 mg	4%
Potassium	648 mg	14%
Calcium	54 mg	4%
Iron	7.3 mg	40%
Magnesium	515 mg	123%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Watermelon Seed Kernels?: A 100 g serving of Seeds, Watermelon Seed Kernels has 557 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Watermelon Seed Kernels?: Per 100 g there are 28.3 g of protein — about 57% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Watermelon Seed Kernels?: Per 100 g there are 47.4 g of fat and 15.3 g of carbohydrate.
What nutrients is Seeds, Watermelon Seed Kernels high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (123% DV), Protein (57% DV), Iron (40% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Watermelon Seed Kernels vs Almond Butter, Creamy Seeds, Watermelon Seed Kernels vs Flaxseed, Ground Seeds, Watermelon Seed Kernels vs Flour, Almond Seeds, Watermelon Seed Kernels vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.