How many calories are in Nuts, Cashew Nuts?

A 100 g serving of Nuts, Cashew Nuts has 553 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Cashew Nuts?

Per 100 g there are 18.2 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Cashew Nuts?

Per 100 g there are 43.9 g of fat and 30.2 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Nuts, Cashew Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (70% DV), Iron (37% DV), Protein (36% DV).

Nuts & Seeds

Nuts, Cashew Nuts

Nuts, Cashew Nuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 553 kcal with 18.2 g of protein, 43.9 g of fat, 30.2 g of carbohydrate. Its strongest contribution is magnesium — 70% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Cashew Nuts and Nuts, Cashew Nuts, or jump to the full food catalog.

553kcalCalories

18.2gProtein

43.9gFat

30.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

553 kcal / 100 g

Protein12.5%18.2 g
Fat67.8%43.9 g
Carbs19.6%30.2 g

What this food is high in

Magnesium 292 mg / 100 g Iron 6.7 mg / 100 g Protein 18.2 g / 100 g Potassium 660 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	553 kcal	28%
Macronutrients
Protein	18.2 g	36%
Total Fat	43.9 g	56%
Saturated Fat	7.8 g	39%
Carbohydrate	30.2 g	11%
Dietary Fiber	3.3 g	12%
Total Sugars	5.9 g	12%
Minerals
Sodium	12 mg	<1%
Potassium	660 mg	14%
Calcium	37 mg	3%
Iron	6.7 mg	37%
Magnesium	292 mg	70%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Cashew Nuts?: A 100 g serving of Nuts, Cashew Nuts has 553 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Cashew Nuts?: Per 100 g there are 18.2 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Cashew Nuts?: Per 100 g there are 43.9 g of fat and 30.2 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Nuts, Cashew Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (70% DV), Iron (37% DV), Protein (36% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Cashew Nuts vs Almond Butter, Creamy Nuts, Cashew Nuts vs Flaxseed, Ground Nuts, Cashew Nuts vs Flour, Almond Nuts, Cashew Nuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.