How many calories are in Seeds, Cottonseed Meal?

A 100 g serving of Seeds, Cottonseed Meal has 367 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Cottonseed Meal?

Per 100 g there are 49.1 g of protein — about 98% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Cottonseed Meal?

Per 100 g there are 4.8 g of fat and 38.4 g of carbohydrate.

What nutrients is Seeds, Cottonseed Meal high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (181% DV), Protein (98% DV), Iron (74% DV).

Nuts & Seeds

Seeds, Cottonseed Meal

Seeds, Cottonseed Meal belongs to the nuts & seeds category of our catalog. A 100 g serving provides 367 kcal with 49.1 g of protein, 4.8 g of fat, 38.4 g of carbohydrate. Its strongest contribution is magnesium — 181% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Cottonseed Kernels and Seeds, Dried, or jump to the full food catalog.

367kcalCalories

49.1gProtein

4.8gFat

38.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

367 kcal / 100 g

Protein50%49.1 g
Fat10.9%4.8 g
Carbs39.1%38.4 g

What this food is high in

Magnesium 760 mg / 100 g Protein 49.1 g / 100 g Iron 13.4 mg / 100 g Potassium 1,869 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	367 kcal	18%
Macronutrients
Protein	49.1 g	98%
Total Fat	4.8 g	6%
Saturated Fat	1.2 g	6%
Carbohydrate	38.4 g	14%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	37 mg	2%
Potassium	1,869 mg	40%
Calcium	504 mg	39%
Iron	13.4 mg	74%
Magnesium	760 mg	181%
Vitamins
Vitamin C	2.5 mg	3%
Vitamin A	23 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Cottonseed Meal?: A 100 g serving of Seeds, Cottonseed Meal has 367 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Cottonseed Meal?: Per 100 g there are 49.1 g of protein — about 98% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Cottonseed Meal?: Per 100 g there are 4.8 g of fat and 38.4 g of carbohydrate.
What nutrients is Seeds, Cottonseed Meal high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (181% DV), Protein (98% DV), Iron (74% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Cottonseed Meal vs Almond Butter, Creamy Seeds, Cottonseed Meal vs Flaxseed, Ground Seeds, Cottonseed Meal vs Flour, Almond Seeds, Cottonseed Meal vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.