How many calories are in Soy Flour, Low-Fat?

A 100 g serving of Soy Flour, Low-Fat has 372 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soy Flour, Low-Fat?

Per 100 g there are 49.8 g of protein — about 100% of the Daily Value (50 g).

How much fat and carbs are in Soy Flour, Low-Fat?

Per 100 g there are 8.9 g of fat and 30.6 g of carbohydrate, including 16 g of fiber.

What nutrients is Soy Flour, Low-Fat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (100% DV), Magnesium (68% DV), Dietary Fiber (57% DV).

Legumes & Soy

Soy Flour, Low-Fat

Soy Flour, Low-Fat belongs to the legumes & soy category of our catalog. A 100 g serving provides 372 kcal with 49.8 g of protein, 8.9 g of fat, 30.6 g of carbohydrate. Its strongest contribution is protein — 100% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Soy Flour, Full-Fat and Soy Meal, Defatted, or jump to the full food catalog.

372kcalCalories

49.8gProtein

8.9gFat

30.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

372 kcal / 100 g

Protein53.9%49.8 g
Fat21.7%8.9 g
Carbs24.5%30.6 g

What this food is high in

Protein 49.8 g / 100 g Magnesium 285 mg / 100 g Dietary Fiber 16 g / 100 g Iron 8.2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	372 kcal	19%
Macronutrients
Protein	49.8 g	100%
Total Fat	8.9 g	11%
Saturated Fat	1.3 g	6%
Carbohydrate	30.6 g	11%
Dietary Fiber	16 g	57%
Total Sugars	9.3 g	19%
Minerals
Sodium	9 mg	<1%
Potassium	2,090 mg	44%
Calcium	285 mg	22%
Iron	8.2 mg	46%
Magnesium	285 mg	68%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soy Flour, Low-Fat?: A 100 g serving of Soy Flour, Low-Fat has 372 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soy Flour, Low-Fat?: Per 100 g there are 49.8 g of protein — about 100% of the Daily Value (50 g).
How much fat and carbs are in Soy Flour, Low-Fat?: Per 100 g there are 8.9 g of fat and 30.6 g of carbohydrate, including 16 g of fiber.
What nutrients is Soy Flour, Low-Fat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (100% DV), Magnesium (68% DV), Dietary Fiber (57% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Soy Flour, Low-Fat vs Bacon Bits, Meatless Soy Flour, Low-Fat vs Bacon, Meatless Soy Flour, Low-Fat vs Beans Soy Flour, Low-Fat vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.