How many calories are in Seeds, Safflower Seed Kernels?

A 100 g serving of Seeds, Safflower Seed Kernels has 517 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Safflower Seed Kernels?

Per 100 g there are 16.2 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Safflower Seed Kernels?

Per 100 g there are 38.5 g of fat and 34.3 g of carbohydrate.

What nutrients is Seeds, Safflower Seed Kernels high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (84% DV), Protein (32% DV), Iron (27% DV).

Nuts & Seeds

Seeds, Safflower Seed Kernels

Seeds, Safflower Seed Kernels belongs to the nuts & seeds category of our catalog. A 100 g serving provides 517 kcal with 16.2 g of protein, 38.5 g of fat, 34.3 g of carbohydrate. Its strongest contribution is magnesium — 84% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Roasted and Seeds, Safflower Seed Meal, or jump to the full food catalog.

517kcalCalories

16.2gProtein

38.5gFat

34.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

517 kcal / 100 g

Protein11.8%16.2 g
Fat63.2%38.5 g
Carbs25%34.3 g

What this food is high in

Magnesium 353 mg / 100 g Protein 16.2 g / 100 g Iron 4.9 mg / 100 g Potassium 687 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	517 kcal	26%
Macronutrients
Protein	16.2 g	32%
Total Fat	38.5 g	49%
Saturated Fat	3.7 g	18%
Carbohydrate	34.3 g	12%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	687 mg	15%
Calcium	78 mg	6%
Iron	4.9 mg	27%
Magnesium	353 mg	84%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Safflower Seed Kernels?: A 100 g serving of Seeds, Safflower Seed Kernels has 517 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Safflower Seed Kernels?: Per 100 g there are 16.2 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Safflower Seed Kernels?: Per 100 g there are 38.5 g of fat and 34.3 g of carbohydrate.
What nutrients is Seeds, Safflower Seed Kernels high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (84% DV), Protein (32% DV), Iron (27% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Safflower Seed Kernels vs Almond Butter, Creamy Seeds, Safflower Seed Kernels vs Flaxseed, Ground Seeds, Safflower Seed Kernels vs Flour, Almond Seeds, Safflower Seed Kernels vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.