Baking Chocolate, Unsweetened
Baking Chocolate, Unsweetened belongs to the sweets & snacks category of our catalog. A 100 g serving provides 642 kcal with 14.3 g of protein, 52.3 g of fat, 28.4 g of carbohydrate. Its strongest contribution is iron — 97% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Baking Chocolate, Unsweetened and Breakfast Bar, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.4%14.3 g
- Fat77.4%52.3 g
- Carbs13.2%28.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 642 kcal | 32% |
| Macronutrients | ||
| Protein | 14.3 g | 29% |
| Total Fat | 52.3 g | 67% |
| Saturated Fat | 32.3 g | 161% |
| Carbohydrate | 28.4 g | 10% |
| Dietary Fiber | 16.6 g | 59% |
| Total Sugars | 0.9 g | 2% |
| Minerals | ||
| Sodium | 24 mg | 1% |
| Potassium | 830 mg | 18% |
| Calcium | 101 mg | 8% |
| Iron | 17.4 mg | 97% |
| Magnesium | 327 mg | 78% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 2 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Baking Chocolate, Unsweetened?
- A 100 g serving of Baking Chocolate, Unsweetened has 642 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Baking Chocolate, Unsweetened?
- Per 100 g there are 14.3 g of protein — about 29% of the Daily Value (50 g).
- How much fat and carbs are in Baking Chocolate, Unsweetened?
- Per 100 g there are 52.3 g of fat and 28.4 g of carbohydrate, including 16.6 g of fiber.
- What nutrients is Baking Chocolate, Unsweetened high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (97% DV), Magnesium (78% DV), Dietary Fiber (59% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.