Spices, Dill Weed
Spices, Dill Weed belongs to the spices & herbs category of our catalog. A 100 g serving provides 253 kcal with 20 g of protein, 4.4 g of fat, 55.8 g of carbohydrate. Its strongest contribution is iron — 271% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Dill Seed and Spices, Fennel Seed, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein25.3%20 g
- Fat12.5%4.4 g
- Carbs62.2%55.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 253 kcal | 13% |
| Macronutrients | ||
| Protein | 20 g | 40% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 55.8 g | 20% |
| Dietary Fiber | 13.6 g | 49% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 208 mg | 9% |
| Potassium | 3,308 mg | 70% |
| Calcium | 1,784 mg | 137% |
| Iron | 48.8 mg | 271% |
| Magnesium | 451 mg | 107% |
| Vitamins | ||
| Vitamin C | 50 mg | 56% |
| Vitamin A | 293 mcg | 33% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Dill Weed?
- A 100 g serving of Spices, Dill Weed has 253 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Dill Weed?
- Per 100 g there are 20 g of protein — about 40% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Dill Weed?
- Per 100 g there are 4.4 g of fat and 55.8 g of carbohydrate, including 13.6 g of fiber.
- What nutrients is Spices, Dill Weed high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (271% DV), Calcium (137% DV), Magnesium (107% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.