Flour, Soy
Flour, Soy belongs to the legumes & soy category of our catalog. A 100 g serving provides 452 kcal with 38.6 g of protein, 20.7 g of fat, 27.9 g of carbohydrate. Its strongest contribution is protein — 77% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Flour, Soy and Frankfurter, Meatless, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein34.1%38.6 g
- Fat41.2%20.7 g
- Carbs24.7%27.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 452 kcal | 23% |
| Macronutrients | ||
| Protein | 38.6 g | 77% |
| Total Fat | 20.7 g | 27% |
| Saturated Fat | — | |
| Carbohydrate | 27.9 g | 10% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 2 mg | <1% |
| Potassium | 1,860 mg | 40% |
| Calcium | 258 mg | 20% |
| Iron | 9.5 mg | 53% |
| Magnesium | 254 mg | 60% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Flour, Soy?
- A 100 g serving of Flour, Soy has 452 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Flour, Soy?
- Per 100 g there are 38.6 g of protein — about 77% of the Daily Value (50 g).
- How much fat and carbs are in Flour, Soy?
- Per 100 g there are 20.7 g of fat and 27.9 g of carbohydrate.
- What nutrients is Flour, Soy high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (77% DV), Magnesium (60% DV), Iron (53% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.