How many calories are in Milk, Buttermilk?

A 100 g serving of Milk, Buttermilk has 387 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Milk, Buttermilk?

Per 100 g there are 34.3 g of protein — about 69% of the Daily Value (50 g).

How much fat and carbs are in Milk, Buttermilk?

Per 100 g there are 5.8 g of fat and 49 g of carbohydrate, including 0 g of fiber.

What nutrients is Milk, Buttermilk high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (91% DV), Protein (69% DV), Potassium (34% DV).

Eggs & Dairy

Milk, Buttermilk

Milk, Buttermilk belongs to the eggs & dairy category of our catalog. A 100 g serving provides 387 kcal with 34.3 g of protein, 5.8 g of fat, 49 g of carbohydrate. Its strongest contribution is calcium — 91% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Milk, Buttermilk and Milk, Buttermilk, or jump to the full food catalog.

387kcalCalories

34.3gProtein

5.8gFat

49gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

387 kcal / 100 g

Protein35.6%34.3 g
Fat13.5%5.8 g
Carbs50.9%49 g

What this food is high in

Calcium 1,184 mg / 100 g Protein 34.3 g / 100 g Potassium 1,592 mg / 100 g Magnesium 110 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	387 kcal	19%
Macronutrients
Protein	34.3 g	69%
Total Fat	5.8 g	7%
Saturated Fat	3.6 g	18%
Carbohydrate	49 g	18%
Dietary Fiber	0 g	0%
Total Sugars	49 g	98%
Minerals
Sodium	517 mg	22%
Potassium	1,592 mg	34%
Calcium	1,184 mg	91%
Iron	0.3 mg	2%
Magnesium	110 mg	26%
Vitamins
Vitamin C	5.7 mg	6%
Vitamin A	49 mcg	5%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	69 mg	23%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk, Buttermilk?: A 100 g serving of Milk, Buttermilk has 387 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk, Buttermilk?: Per 100 g there are 34.3 g of protein — about 69% of the Daily Value (50 g).
How much fat and carbs are in Milk, Buttermilk?: Per 100 g there are 5.8 g of fat and 49 g of carbohydrate, including 0 g of fiber.
What nutrients is Milk, Buttermilk high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (91% DV), Protein (69% DV), Potassium (34% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Milk, Buttermilk vs Beverage, Chocolate Milk, Buttermilk vs Beverage, Chocolate Milk, Buttermilk vs Butter Oil, Anhydrous Milk, Buttermilk vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.