How many calories are in Tomato Powder?

A 100 g serving of Tomato Powder has 302 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tomato Powder?

Per 100 g there are 12.9 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Tomato Powder?

Per 100 g there are 0.4 g of fat and 74.7 g of carbohydrate, including 16.5 g of fiber.

What nutrients is Tomato Powder high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (130% DV), Vitamin A (96% DV), Dietary Fiber (59% DV).

Vegetables

Tomato Powder

Tomato Powder belongs to the vegetables category of our catalog. A 100 g serving provides 302 kcal with 12.9 g of protein, 0.4 g of fat, 74.7 g of carbohydrate. Its strongest contribution is vitamin c — 130% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Tomato Juice, With Added Ingredients and Tomato Products, Canned, or jump to the full food catalog.

302kcalCalories

12.9gProtein

0.4gFat

74.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

302 kcal / 100 g

Protein16.1%12.9 g
Fat1.2%0.4 g
Carbs82.7%74.7 g

What this food is high in

Vitamin C 116.7 mg / 100 g Vitamin A 862 mcg / 100 g Dietary Fiber 16.5 g / 100 g Magnesium 178 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	302 kcal	15%
Macronutrients
Protein	12.9 g	26%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	74.7 g	27%
Dietary Fiber	16.5 g	59%
Total Sugars	43.9 g	88%
Minerals
Sodium	134 mg	6%
Potassium	1,927 mg	41%
Calcium	166 mg	13%
Iron	4.6 mg	25%
Magnesium	178 mg	42%
Vitamins
Vitamin C	116.7 mg	130%
Vitamin A	862 mcg	96%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tomato Powder?: A 100 g serving of Tomato Powder has 302 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tomato Powder?: Per 100 g there are 12.9 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Tomato Powder?: Per 100 g there are 0.4 g of fat and 74.7 g of carbohydrate, including 16.5 g of fiber.
What nutrients is Tomato Powder high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (130% DV), Vitamin A (96% DV), Dietary Fiber (59% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Tomato Powder vs Alfalfa Seeds, Sprouted Tomato Powder vs Amaranth Leaves, Cooked Tomato Powder vs Amaranth Leaves, Cooked Tomato Powder vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.