Spices, Saffron
Spices, Saffron belongs to the spices & herbs category of our catalog. A 100 g serving provides 310 kcal with 11.4 g of protein, 5.9 g of fat, 65.4 g of carbohydrate. Its strongest contribution is vitamin c — 90% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Spices, Rosemary and Spices, Sage, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13%11.4 g
- Fat15%5.9 g
- Carbs72.1%65.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 310 kcal | 16% |
| Macronutrients | ||
| Protein | 11.4 g | 23% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrate | 65.4 g | 24% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 148 mg | 6% |
| Potassium | 1,724 mg | 37% |
| Calcium | 111 mg | 9% |
| Iron | 11.1 mg | 62% |
| Magnesium | 264 mg | 63% |
| Vitamins | ||
| Vitamin C | 80.8 mg | 90% |
| Vitamin A | 27 mcg | 3% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Saffron?
- A 100 g serving of Spices, Saffron has 310 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Saffron?
- Per 100 g there are 11.4 g of protein — about 23% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Saffron?
- Per 100 g there are 5.9 g of fat and 65.4 g of carbohydrate, including 3.9 g of fiber.
- What nutrients is Spices, Saffron high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (90% DV), Magnesium (63% DV), Iron (62% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.