How many calories are in Whey, Sweet?

A 100 g serving of Whey, Sweet has 353 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Whey, Sweet?

Per 100 g there are 12.9 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Whey, Sweet?

Per 100 g there are 1.1 g of fat and 74.5 g of carbohydrate, including 0 g of fiber.

What nutrients is Whey, Sweet high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (61% DV), Potassium (44% DV), Magnesium (42% DV).

Eggs & Dairy

Whey, Sweet

Whey, Sweet belongs to the eggs & dairy category of our catalog. A 100 g serving provides 353 kcal with 12.9 g of protein, 1.1 g of fat, 74.5 g of carbohydrate. Its strongest contribution is calcium — 61% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Whey, Sweet and Whipped Cream Substitute, Dietetic, or jump to the full food catalog.

353kcalCalories

12.9gProtein

1.1gFat

74.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

353 kcal / 100 g

Protein14.4%12.9 g
Fat2.7%1.1 g
Carbs82.9%74.5 g

What this food is high in

Calcium 796 mg / 100 g Potassium 2,080 mg / 100 g Magnesium 176 mg / 100 g Protein 12.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	353 kcal	18%
Macronutrients
Protein	12.9 g	26%
Total Fat	1.1 g	1%
Saturated Fat	0.7 g	3%
Carbohydrate	74.5 g	27%
Dietary Fiber	0 g	0%
Total Sugars	74.5 g	149%
Minerals
Sodium	1,079 mg	47%
Potassium	2,080 mg	44%
Calcium	796 mg	61%
Iron	0.9 mg	5%
Magnesium	176 mg	42%
Vitamins
Vitamin C	1.5 mg	2%
Vitamin A	8 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Whey, Sweet?: A 100 g serving of Whey, Sweet has 353 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Whey, Sweet?: Per 100 g there are 12.9 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Whey, Sweet?: Per 100 g there are 1.1 g of fat and 74.5 g of carbohydrate, including 0 g of fiber.
What nutrients is Whey, Sweet high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (61% DV), Potassium (44% DV), Magnesium (42% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Whey, Sweet vs Beverage, Chocolate Whey, Sweet vs Beverage, Chocolate Whey, Sweet vs Butter Oil, Anhydrous Whey, Sweet vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.