How many calories are in Leeks, Freeze-Dried?

A 100 g serving of Leeks, Freeze-Dried has 321 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Leeks, Freeze-Dried?

Per 100 g there are 15.2 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Leeks, Freeze-Dried?

Per 100 g there are 2.1 g of fat and 74.7 g of carbohydrate, including 10.4 g of fiber.

What nutrients is Leeks, Freeze-Dried high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (131% DV), Potassium (51% DV), Iron (42% DV).

Vegetables

Leeks, Freeze-Dried

Leeks, Freeze-Dried belongs to the vegetables category of our catalog. A 100 g serving provides 321 kcal with 15.2 g of protein, 2.1 g of fat, 74.7 g of carbohydrate. Its strongest contribution is vitamin c — 131% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Leeks, Cooked and Leeks, Raw, or jump to the full food catalog.

321kcalCalories

15.2gProtein

2.1gFat

74.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

321 kcal / 100 g

Protein17%15.2 g
Fat5.3%2.1 g
Carbs77.7%74.7 g

What this food is high in

Vitamin C 118 mg / 100 g Potassium 2,400 mg / 100 g Iron 7.6 mg / 100 g Magnesium 161 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	321 kcal	16%
Macronutrients
Protein	15.2 g	30%
Total Fat	2.1 g	3%
Saturated Fat	0.3 g	1%
Carbohydrate	74.7 g	27%
Dietary Fiber	10.4 g	37%
Total Sugars	—
Minerals
Sodium	35 mg	2%
Potassium	2,400 mg	51%
Calcium	360 mg	28%
Iron	7.6 mg	42%
Magnesium	161 mg	38%
Vitamins
Vitamin C	118 mg	131%
Vitamin A	14 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Leeks, Freeze-Dried?: A 100 g serving of Leeks, Freeze-Dried has 321 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Leeks, Freeze-Dried?: Per 100 g there are 15.2 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Leeks, Freeze-Dried?: Per 100 g there are 2.1 g of fat and 74.7 g of carbohydrate, including 10.4 g of fiber.
What nutrients is Leeks, Freeze-Dried high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (131% DV), Potassium (51% DV), Iron (42% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Leeks, Freeze-Dried vs Alfalfa Seeds, Sprouted Leeks, Freeze-Dried vs Amaranth Leaves, Cooked Leeks, Freeze-Dried vs Amaranth Leaves, Cooked Leeks, Freeze-Dried vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.