How many calories are in Beverages, Tea?

A 100 g serving of Beverages, Tea has 345 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages, Tea?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Beverages, Tea?

Per 100 g there are 0.2 g of fat and 78.5 g of carbohydrate, including 5 g of fiber.

What nutrients is Beverages, Tea high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (73% DV), Magnesium (33% DV), Dietary Fiber (18% DV).

Beverages

Beverages, Tea

Beverages, Tea belongs to the beverages category of our catalog. A 100 g serving provides 345 kcal with 7.4 g of protein, 0.2 g of fat, 78.5 g of carbohydrate. Its strongest contribution is potassium — 73% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Beverages, Tea and Beverages, Tea, or jump to the full food catalog.

345kcalCalories

7.4gProtein

0.2gFat

78.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

345 kcal / 100 g

Protein8.8%7.4 g
Fat0.5%0.2 g
Carbs90.7%78.5 g

What this food is high in

Potassium 3,453 mg / 100 g Magnesium 139 mg / 100 g Dietary Fiber 5 g / 100 g Protein 7.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	345 kcal	17%
Macronutrients
Protein	7.4 g	15%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	78.5 g	29%
Dietary Fiber	5 g	18%
Total Sugars	4.5 g	9%
Minerals
Sodium	55 mg	2%
Potassium	3,453 mg	73%
Calcium	28 mg	2%
Iron	0.8 mg	4%
Magnesium	139 mg	33%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages, Tea?: A 100 g serving of Beverages, Tea has 345 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages, Tea?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Beverages, Tea?: Per 100 g there are 0.2 g of fat and 78.5 g of carbohydrate, including 5 g of fiber.
What nutrients is Beverages, Tea high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (73% DV), Magnesium (33% DV), Dietary Fiber (18% DV).

Similar foods and comparisons

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Beverages, Tea vs Alcoholic Beverage, Beer Beverages, Tea vs Alcoholic Beverage, Beer Beverages, Tea vs Alcoholic Beverage, Beer Beverages, Tea vs Alcoholic Beverage, Beer

Keep exploring

All beverages Beverages highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.