How many calories are in Soy Sauce, Reduced Sodium?

A 100 g serving of Soy Sauce, Reduced Sodium has 90 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soy Sauce, Reduced Sodium?

Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Soy Sauce, Reduced Sodium?

Per 100 g there are 0.3 g of fat and 14.4 g of carbohydrate, including 0.3 g of fiber.

What nutrients is Soy Sauce, Reduced Sodium high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (66% DV), Protein (16% DV).

Legumes & Soy

Soy Sauce, Reduced Sodium

Soy Sauce, Reduced Sodium belongs to the legumes & soy category of our catalog. A 100 g serving provides 90 kcal with 8.2 g of protein, 0.3 g of fat, 14.4 g of carbohydrate. Its strongest contribution is potassium — 66% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium and Soybean, Curd Cheese, or jump to the full food catalog.

90kcalCalories

8.2gProtein

0.3gFat

14.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

90 kcal / 100 g

Protein35.3%8.2 g
Fat3%0.3 g
Carbs61.7%14.4 g

What this food is high in

Potassium 3,098 mg / 100 g Protein 8.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	90 kcal	5%
Macronutrients
Protein	8.2 g	16%
Total Fat	0.3 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	14.4 g	5%
Dietary Fiber	0.3 g	1%
Total Sugars	5.6 g	11%
Minerals
Sodium	2,890 mg	126%
Potassium	3,098 mg	66%
Calcium	11 mg	<1%
Iron	0.4 mg	2%
Magnesium	34 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soy Sauce, Reduced Sodium?: A 100 g serving of Soy Sauce, Reduced Sodium has 90 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soy Sauce, Reduced Sodium?: Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Soy Sauce, Reduced Sodium?: Per 100 g there are 0.3 g of fat and 14.4 g of carbohydrate, including 0.3 g of fiber.
What nutrients is Soy Sauce, Reduced Sodium high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (66% DV), Protein (16% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Soy Sauce, Reduced Sodium vs Bacon Bits, Meatless Soy Sauce, Reduced Sodium vs Bacon, Meatless Soy Sauce, Reduced Sodium vs Beans Soy Sauce, Reduced Sodium vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.