Beans, Dry
Beans, Dry belongs to the legumes & soy category of our catalog. A 100 g serving provides 96 kcal with 21.3 g of protein, 1.2 g of fat. Its strongest contribution is protein — 43% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beans, Dry and Beans, Dry, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein82.2%21.3 g
- Fat10.1%1.2 g
- Carbs7.7%—
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 96 kcal | 5% |
| Macronutrients | ||
| Protein | 21.3 g | 43% |
| Total Fat | 1.2 g | 1% |
| Saturated Fat | — | |
| Carbohydrate | — | |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | — | |
| Potassium | 1,540 mg | 33% |
| Calcium | 148 mg | 11% |
| Iron | 5.1 mg | 28% |
| Magnesium | 152 mg | 36% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beans, Dry?
- A 100 g serving of Beans, Dry has 96 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beans, Dry?
- Per 100 g there are 21.3 g of protein — about 43% of the Daily Value (50 g).
- How much fat and carbs are in Beans, Dry?
- Per 100 g there are 1.2 g of fat and — of carbohydrate, including 4 g of fiber.
- What nutrients is Beans, Dry high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Magnesium (36% DV), Potassium (33% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.