How many calories are in Potatoes, Mashed?

A 100 g serving of Potatoes, Mashed has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, Mashed?

Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, Mashed?

Per 100 g there are 1.1 g of fat and 77.7 g of carbohydrate, including 6.6 g of fiber.

What nutrients is Potatoes, Mashed high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (39% DV), Dietary Fiber (24% DV), Protein (22% DV).

Vegetables

Potatoes, Mashed

Potatoes, Mashed belongs to the vegetables category of our catalog. A 100 g serving provides 357 kcal with 10.9 g of protein, 1.1 g of fat, 77.7 g of carbohydrate. Its strongest contribution is potassium — 39% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Potatoes, Mashed and Potatoes, Mashed, or jump to the full food catalog.

357kcalCalories

10.9gProtein

1.1gFat

77.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

357 kcal / 100 g

Protein12.4%10.9 g
Fat2.8%1.1 g
Carbs84.8%77.7 g

What this food is high in

Potassium 1,848 mg / 100 g Dietary Fiber 6.6 g / 100 g Protein 10.9 g / 100 g Iron 3.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	357 kcal	18%
Macronutrients
Protein	10.9 g	22%
Total Fat	1.1 g	1%
Saturated Fat	0.5 g	2%
Carbohydrate	77.7 g	28%
Dietary Fiber	6.6 g	24%
Total Sugars	3.4 g	7%
Minerals
Sodium	82 mg	4%
Potassium	1,848 mg	39%
Calcium	142 mg	11%
Iron	3.5 mg	19%
Magnesium	74 mg	18%
Vitamins
Vitamin C	16 mg	18%
Vitamin A	18 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	2 mg	<1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Mashed?: A 100 g serving of Potatoes, Mashed has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Mashed?: Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Mashed?: Per 100 g there are 1.1 g of fat and 77.7 g of carbohydrate, including 6.6 g of fiber.
What nutrients is Potatoes, Mashed high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (39% DV), Dietary Fiber (24% DV), Protein (22% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Potatoes, Mashed vs Alfalfa Seeds, Sprouted Potatoes, Mashed vs Amaranth Leaves, Cooked Potatoes, Mashed vs Amaranth Leaves, Cooked Potatoes, Mashed vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.