How many calories are in Yeast Extract Spread?

A 100 g serving of Yeast Extract Spread has 185 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yeast Extract Spread?

Per 100 g there are 23.9 g of protein — about 48% of the Daily Value (50 g).

How much fat and carbs are in Yeast Extract Spread?

Per 100 g there are 0.9 g of fat and 20.4 g of carbohydrate, including 6.5 g of fiber.

What nutrients is Yeast Extract Spread high in?

Per 100 g it notably contributes to your Daily Value for: Protein (48% DV), Potassium (45% DV), Magnesium (43% DV).

Vegetables

Yeast Extract Spread

Yeast Extract Spread belongs to the vegetables category of our catalog. A 100 g serving provides 185 kcal with 23.9 g of protein, 0.9 g of fat, 20.4 g of carbohydrate. Its strongest contribution is protein — 48% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Yautia (Tannier), Raw and Alfalfa Seeds, Sprouted, or jump to the full food catalog.

185kcalCalories

23.9gProtein

0.9gFat

20.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

185 kcal / 100 g

Protein55.4%23.9 g
Fat4.7%0.9 g
Carbs39.9%20.4 g

What this food is high in

Protein 23.9 g / 100 g Potassium 2,100 mg / 100 g Magnesium 180 mg / 100 g Dietary Fiber 6.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	185 kcal	9%
Macronutrients
Protein	23.9 g	48%
Total Fat	0.9 g	1%
Saturated Fat	0 g	0%
Carbohydrate	20.4 g	7%
Dietary Fiber	6.5 g	23%
Total Sugars	1.6 g	3%
Minerals
Sodium	3,380 mg	147%
Potassium	2,100 mg	45%
Calcium	67 mg	5%
Iron	4 mg	22%
Magnesium	180 mg	43%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yeast Extract Spread?: A 100 g serving of Yeast Extract Spread has 185 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yeast Extract Spread?: Per 100 g there are 23.9 g of protein — about 48% of the Daily Value (50 g).
How much fat and carbs are in Yeast Extract Spread?: Per 100 g there are 0.9 g of fat and 20.4 g of carbohydrate, including 6.5 g of fiber.
What nutrients is Yeast Extract Spread high in?: Per 100 g it notably contributes to your Daily Value for: Protein (48% DV), Potassium (45% DV), Magnesium (43% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Yeast Extract Spread vs Alfalfa Seeds, Sprouted Yeast Extract Spread vs Amaranth Leaves, Cooked Yeast Extract Spread vs Amaranth Leaves, Cooked Yeast Extract Spread vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.