How many calories are in Kanpyo, (Dried Gourd Strips)?

A 100 g serving of Kanpyo, (Dried Gourd Strips) has 258 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kanpyo, (Dried Gourd Strips)?

Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Kanpyo, (Dried Gourd Strips)?

Per 100 g there are 0.6 g of fat and 65 g of carbohydrate, including 9.8 g of fiber.

What nutrients is Kanpyo, (Dried Gourd Strips) high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (35% DV), Potassium (34% DV), Magnesium (30% DV).

Vegetables

Kanpyo, (Dried Gourd Strips)

Kanpyo, (Dried Gourd Strips) belongs to the vegetables category of our catalog. A 100 g serving provides 258 kcal with 8.6 g of protein, 0.6 g of fat, 65 g of carbohydrate. Its strongest contribution is dietary fiber — 35% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Kale, Raw and Ketchup, Restaurant, or jump to the full food catalog.

258kcalCalories

8.6gProtein

0.6gFat

65gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

258 kcal / 100 g

Protein12.3%8.6 g
Fat1.8%0.6 g
Carbs85.9%65 g

What this food is high in

Dietary Fiber 9.8 g / 100 g Potassium 1,582 mg / 100 g Magnesium 125 mg / 100 g Iron 5.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	258 kcal	13%
Macronutrients
Protein	8.6 g	17%
Total Fat	0.6 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	65 g	24%
Dietary Fiber	9.8 g	35%
Total Sugars	—
Minerals
Sodium	15 mg	<1%
Potassium	1,582 mg	34%
Calcium	280 mg	22%
Iron	5.1 mg	28%
Magnesium	125 mg	30%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kanpyo, (Dried Gourd Strips)?: A 100 g serving of Kanpyo, (Dried Gourd Strips) has 258 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kanpyo, (Dried Gourd Strips)?: Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Kanpyo, (Dried Gourd Strips)?: Per 100 g there are 0.6 g of fat and 65 g of carbohydrate, including 9.8 g of fiber.
What nutrients is Kanpyo, (Dried Gourd Strips) high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (35% DV), Potassium (34% DV), Magnesium (30% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Kanpyo, (Dried Gourd Strips) vs Alfalfa Seeds, Sprouted Kanpyo, (Dried Gourd Strips) vs Amaranth Leaves, Cooked Kanpyo, (Dried Gourd Strips) vs Amaranth Leaves, Cooked Kanpyo, (Dried Gourd Strips) vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.