How many calories are in Chicken, Liver?

A 100 g serving of Chicken, Liver has 119 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken, Liver?

Per 100 g there are 16.9 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Chicken, Liver?

Per 100 g there are 4.8 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Chicken, Liver high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (366% DV), Iron (50% DV), Protein (34% DV).

Meat & Poultry

Chicken, Liver

Chicken, Liver belongs to the meat & poultry category of our catalog. A 100 g serving provides 119 kcal with 16.9 g of protein, 4.8 g of fat, 0.7 g of carbohydrate. Its strongest contribution is vitamin a — 366% of the Daily Value per 100 g. Related entries in the same group include Chicken, Heart and Chicken, Liver, or jump to the full food catalog.

119kcalCalories

16.9gProtein

4.8gFat

0.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

119 kcal / 100 g

Protein59.3%16.9 g
Fat38.1%4.8 g
Carbs2.6%0.7 g

What this food is high in

Vitamin A 3,296 mcg / 100 g Iron 9 mg / 100 g Protein 16.9 g / 100 g Vitamin C 17.9 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	119 kcal	6%
Macronutrients
Protein	16.9 g	34%
Total Fat	4.8 g	6%
Saturated Fat	1.6 g	8%
Carbohydrate	0.7 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	71 mg	3%
Potassium	230 mg	5%
Calcium	8 mg	<1%
Iron	9 mg	50%
Magnesium	19 mg	5%
Vitamins
Vitamin C	17.9 mg	20%
Vitamin A	3,296 mcg	366%
Vitamin D	0 mcg	0%
Other
Cholesterol	345 mg	115%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken, Liver?: A 100 g serving of Chicken, Liver has 119 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken, Liver?: Per 100 g there are 16.9 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Chicken, Liver?: Per 100 g there are 4.8 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Chicken, Liver high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (366% DV), Iron (50% DV), Protein (34% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Chicken, Liver vs Bacon And Beef Sticks Chicken, Liver vs Bacon, Pre-Sliced Chicken, Liver vs Bacon, Turkey Chicken, Liver vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.