Seal, Ringed
Seal, Ringed belongs to the prepared foods category of our catalog. A 100 g serving provides 116 kcal with 18.6 g of protein, 3.3 g of fat, 2.9 g of carbohydrate. Its strongest contribution is vitamin a — 542% of the Daily Value per 100 g. Related entries in the same group include Seal, Ringed and Smart Soup, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein64.3%18.6 g
- Fat25.7%3.3 g
- Carbs10%2.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 116 kcal | 6% |
| Macronutrients | ||
| Protein | 18.6 g | 37% |
| Total Fat | 3.3 g | 4% |
| Saturated Fat | 1.2 g | 6% |
| Carbohydrate | 2.9 g | 1% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | — | |
| Potassium | — | |
| Calcium | 13 mg | 1% |
| Iron | 13.5 mg | 75% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 4,880 mcg | 542% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Seal, Ringed?
- A 100 g serving of Seal, Ringed has 116 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Seal, Ringed?
- Per 100 g there are 18.6 g of protein — about 37% of the Daily Value (50 g).
- How much fat and carbs are in Seal, Ringed?
- Per 100 g there are 3.3 g of fat and 2.9 g of carbohydrate.
- What nutrients is Seal, Ringed high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (542% DV), Iron (75% DV), Protein (37% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.